Make the best decision of your life!
- Nemadia Knuckles
Founder, Peace Under Pressure
Like a diamond formed under intense pressure
When the world is against you and everything seems to be going wrong, it can be hard to keep your head up. But no matter how dire the situation may seem, remember that you always have the power to turn it around. Just like a diamond is formed under intense pressure, so too can you find strength in adversity. Here are four tips to help you turn tragedy into triumph:
1. Acknowledge your feelings
It’s okay to feel sad, angry, or scared when bad things happen. Trying to bottle up your emotions will only make them harder to deal with later on. So allow yourself to grieve and process what’s happened. Only then can you start moving on.
2. Seek support from loved ones
Lean on your friends and family for help during tough times. They can provide a shoulder to cry on or an ear to listen, which can make all the difference.
3. Stay positive
It might seem impossible to see the silver lining when things are at their worst, but it’s important to try. Maintaining a positive outlook will help you stay strong and focused on what’s important.
4. Help others
One of the best ways to get through tough times is to help someone else who is going through something similar. When you give back, you not only make a difference in someone else’s life, but you also boost your own mood and self-esteem.
Never forget the importance of self-care. Online virtual counselings can be conducted right at the comfort of your home.
Group Counseling provides supportive environment to discuss problems and concerns so you can work your way out towards your goals.
A safe place where you can gain a lot of knowledge and skills from different professionals from organizations all around the world.
You are worthy of having peace
OUR VISION is to provide survivors interpersonal traumas and domestic violence an alternative outlook on their circumstances. To provide men and women with halfway, transitional, and recovery home resources to help them understand that they are worthy of having peace under the pressure of life.
Peace Under Pressure
Is a 501(c)(3) Organization
DO YOU NEED HELP?
You can overcome anything today
Hi, I am a domestic violence survivor. I have been through so much in my life, but I am still standing strong today. I want other women to know that they can overcome anything. No matter how difficult things seem, there is always hope.
I overcame an abusive relationship for many years. My ex-partner would hit me, call me names, and make me feel like I was nothing. I felt alone, in fear like I had nowhere to turn.
I want other women to know that they are not alone. There is support out there like Peace Under Pressure that can help you get through this. You are strong and you are worth it. Peace is possible, even under the pressure of life.
If you or someone you know is a victim of domestic violence, Peace Under Pressure survivors are standing by to take your call at (484) 380-5504. You are not alone.
"I'm learning how to forgive myself, but I'm also learning to forgive others who have wronged me"
"It's coming along great. Great thought-provoking questions."
"This gave me hope and inspired me. [Peace Under Pressure] is doing something so special."
DO YOU NEED REHABILITATION
Regain control and love your life
If you are struggling to cope with the aftermath of interpersonal trauma, our Transitional Home can help. We offer a way help you heal and move on with your life with our Recovery House programs.
We provide individual, group, and family counseling. We also offer crisis intervention, case management, Halfway House and referrals to community resources. Our goal is to help you regain a sense of control and peace in your life.
Peace Under Pressure Implements a wrap-around system that is based on health, wellness, self-discovery, and action planning. We are here to help women & men experience greater levels of wellness, by targeting all aspects of health and wellness through discovery.
You don't have to go through this alone. We can help you develop a plan to get your life back on track. We will work with you to discover your strengths and help you build a support system.
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